Hawaii Health Getaway Itinerary
for
May 3-10, 2008*
| |
Saturday, May 3
|
| 4 pm |
Check in / Swimming at Kalani Oceanside Retreat
|
| 6 pm |
Welcome Dinner
|
| 7 pm |
Retreat Orientation
|
| |
Sunday, May 4 |
| 7:30 am
|
Breakfast
|
| 8:15 am
|
Opening Circle/ learn Kalana Hula (2 CEU's)
|
| 10:15 am
|
Ecstatic Dancing or Free time for swim or
massage
|
| 12:30 pm |
Lunch |
| 1 pm |
Prevention and Holistic Management of Stress Related Dis-ease
with TLC (Therapeutic Lifestyle Change) Approach (2 CEU’s) |
| 2 pm |
Journaling for Health (2 CEU's) |
| 3 pm |
Introduction to the Psychological and Physiological Health
Benefits of Yoga and Meditation (2 CEU's) |
| 6 pm |
Dinner |
| 7 pm |
Huna Talk with Serge Kahili King – Improving Relationships (2 CEU’s)
|
|
|
Monday, May 5 |
6:30 am |
Hawaiian Sunrise Chant & Kalana Lua at Ocean Cliffs – Tapping into the Healing Power of Nature (1 CEU)
|
| 7:30 am |
Breakfast |
| 8:30 am |
Nutritional Strategies for Balanced Eating: Fueling the Body for Optimal Performance (1 CEU) |
9:30 am |
Muscle=Metabolism: Reducing Diseases of Aging by Improving Body Composition (1 CEU) |
| 10:30
am |
Introduction to Hawaiian Huna Philosophy & Healing Techniques (2 CEU’s) |
12:30 pm |
Lunch |
| 1:30 pm |
Trip to Kehena Black Sand Beach for dolphin
introduction and swim with Naia Rae Fox
|
| 6 pm |
Dinner |
| 7 pm |
Natural Lifestyle for Optimal Health (1 CEU)
|
| |
Tuesday, May 6 |
7 am |
Walk to Ocean Cliffs for Hawaiian Sunrise Chant, Kalana Hula or Stretching |
| 7:30 am |
Breakfast |
| 8:30 am |
Balancing the Stresses of Daily Life with Yoga & Meditation (2 CEU's) |
10:30 am |
Mind-Body Healing with Serge Kahili King, PhD (2 CEU’s) |
12:30 pm |
Lunch |
1:30 pm |
Snorkeling at Marine Conservation Area and Geothermal Hot Ponds |
| 6 pm |
Dinner |
7-9 pm |
Kahi Loa Massage Class- Touch therapy and Imagery (2 CEU's)
|
| |
Wednesday, May 7 |
| 7:30 am |
Breakfast |
| 8:30 am |
Prevention and Holistic Treatment of Chronic Disease: Integrating Allopathic and Complementary Modalities (2 CEU’s) |
| 11 am |
Tour of Hilo Town and Waterfalls, with Picnic Lunch |
6 pm |
Dinner |
| 7 pm |
Breathwork & Meditation - “Instant Stress Busters” (2 CEU's)
|
| |
Thursday, May 8 |
| 7:30 am |
Breakfast |
| 8:30 am |
Trip to Volcanoes National Park & Picnic Lunch |
3:00 pm |
“Strengthening your Healing Power” with Serge Kahili King (2 CEU's) |
6 pm |
Dinner |
| 7 pm |
Hawaiian Culture/Hula Class or Free Time to relax, hot tub, or get a massage
|
| |
Friday, May 9 |
7:30 am |
Breakfast |
8:30 am |
Self-Exploration for Maintaining Health (2 CEU) |
10:30 am |
Free time to get a massage or swim at Kalani or at black sand beach (with picnic lunch)
|
12:30 pm |
Lunch |
3 pm |
Flexibility Movements & Massage in Kalani’s Warm Pond (2 CEU’s) |
6 pm |
Dinner |
| 7 pm |
Healing Circle and Closing (2 CEU’s)
|
| |
Saturday, May 10 |
7:30 am |
Breakfast |
| 10 am |
Checkout Time
|
*Notes:
|
- The schedule is subject to change
without notice due to weather or availability.
|
|
